Month: November 2017

Basic exercises for office

In our earlier blog, we spoke about small measures you can take to stay fit in spite of a gruelling office schedule. Taking forward our promise to update all of you about simple exercises that you can practise during five-10 mins breaks, here is a blog listing out what you can do. There are two…

Staying fit in spite of a gruelling office schedule

One of the most common excuses for not getting into shape or staying fit is a hectic work schedule. Here are a few tips that office-goers can try to main status quo on the fitness scale, not to improve it though. Choosing your chair Very important if you are to maintain your posture; choose a…

The Unseen Benefits of a Personal Trainer

I’ve been working out with a personal trainer for the last 3 years. I take care of my diet, I make sure I workout 5 times a week (and when I don’t, I miss it so much that I ended up dreaming about workouts). Suffice it to say I’m gym rat, or my preferred term,…