Month: October 2017

Training for the Marathon

The winters are arriving; and with it comes the steady set of marathons all across the country. It may well be that you run the Mumbai marathon, drive over to Navi Mumbai or even fly over to Delhi for the cities’ edition. If you are a regular marathoner, fitness may not be a big concern….

How to motivate yourself to stick to your exercise schedule

It is always said that the first 21 days are the most difficult when it comes to sticking to a schedule. However, like all things, this has a cheat-sheet too. Here are a few ways you can motivate yourself every morning to follow through on your schedule.   Set a goal Break your larger game…