Month: September 2017

Calisthenics – when we are not around

While the TrainMe app gets you trainers at half an hour’s notice, there will be times when we are unable to reach you to join in your daily workout – when you are travelling. And with work schedules taking executives around the world across time zones, health is the first casualty. Exercising can be the…

Seven ways to stay fit during this festive season

No! This isn’t one of those pieces that will tell you to curb on those delicious laddoos or the premium Glenfiddich that has just been popped. Instead, the TrainMe panel of experts has put together suggestions that allow you to stay on top of your fitness goals even as you indulge that sweet tooth. Here…