Month: June 2017

Seven Health Rituals for a Healthier You

There is no set formula for a happy and a healthy life. However, following a few healthy habits can definitely contribute positively to it. And so, here are seven incredible health rituals you can practice to make sure you have the fab body you always wanted: Drink enough water We take drinking water for granted,…

What to Eat Pre and Post Workout

Being fit is not a trend – it is a lifestyle, and going to the gym or fitness centre is one of the most important aspects of this lifestyle. While a workout is necessary to either lose weight, tone our bodies and look good, we often forget that the process of improving our bodies begins…

Flat Belly in 10 mins

A flat stomach is something most of us long for. What if we tell you that to have a flat belly, all you need is just 10 mins a day? Check out these 6 simple moves that can a slimmer tummy. Let’s get started!!! 1. Mountain Climber Callisthenic exercises like Mountain climbers challenge your agility,…