Month: March 2017

5 best practices for outdoor TrainMe workouts this summer

Working out in the summer season requires taking quite some precautions. Finally, the season is here. And it’s time to get out of the cozy winter comfort zones and take advantage of the sweat already dripping. As often, the return of summer rhymes with working out but also with sun and strong heat playing a…

Kynamax – Injury woes are a thing of the past!

If you’ve ever decided to completely ignore certain gym equipment because you were too scared to use it, you’re not alone! Yes, all the heavy weights, plates, machinery seem way too complicated to many and keeps them away from working that specific body part, which is pretty bad. Working out every muscle group appropriately must…

An Interview with Huzefa Lokhandwala

Q) So Huzefa, tell us a little about yourself. A) I have been associated with the fitness industry for close to 18 years now, and it has been quite an experience. And it has been an educative journey too. I have trained fitness trainers and managed centers across the country. Working in close quarters with...